{"id":11893,"date":"2022-09-23T10:51:40","date_gmt":"2022-09-23T13:51:40","guid":{"rendered":"http:\/\/testemangue.com.br\/valber\/ana-rique\/?p=7545"},"modified":"2026-03-22T14:47:27","modified_gmt":"2026-03-22T17:47:27","slug":"centro-do-equilibrio-voce-sabe-qual-e","status":"publish","type":"post","link":"https:\/\/anarique.net\/en\/centro-do-equilibrio-voce-sabe-qual-e\/","title":{"rendered":"Centro do Equil\u00edbrio: voc\u00ea sabe qual \u00e9?"},"content":{"rendered":"<p>Todos buscam a paz interior como tamb\u00e9m o bem-estar, mas muitos n\u00e3o lembram de uma pe\u00e7a chave para isso.<\/p>\n<p>A sa\u00fade mental, ps\u00edquica, sentimental, emocional, verbal e atitudinal pode ser atingindo quando se faz utiliza\u00e7\u00e3o consciente, disciplinada e tranquila dessa pe\u00e7a chave, que ao mesmo tempo \u00e9 t\u00e3o simples para uns, complexa para outros, mas t\u00e3o esquecida pela maioria.<\/p>\n<p>Estou falando da RESPIRA\u00c7\u00c3O, do que define a vida, um ser vivo e o funcionamento da mente-corpo.<\/p>\n<p>Respirar de forma correta, consciente, presente, mantendo a aten\u00e7\u00e3o plena, o que \u00e9 tamb\u00e9m na atualidade chamado de mindfulness, diz respeito a manter o foco na respira\u00e7\u00e3o, com isso promovendo um esvaziamento mental gerando assim mais autocontrole.<\/p>\n<p>Diante de situa\u00e7\u00f5es adversas, tensas, complexas, impactantes, traum\u00e1tica na percep\u00e7\u00e3o de cada pessoa, bem como diante de press\u00f5es diversas, desde a mais simples at\u00e9 a mais dif\u00edcil, manter o foco na respira\u00e7\u00e3o faz com que o equil\u00edbrio seja mantido e assim a pessoa n\u00e3o interaja coma situa\u00e7\u00e3o de forma a absorver e mudar suas frequ\u00eancias.<\/p>\n<p>Voc\u00ea j\u00e1 buscou fazer isso?<\/p>\n<p>Aquele ditando e t\u00e9cnica: diante de qualquer uma dessas situa\u00e7\u00f5es acima, pare e conte at\u00e9 10. Pode ter certeza que mantendo o foco na respira\u00e7\u00e3o voc\u00ea ter\u00e1 mais condi\u00e7\u00e3o de melhor pensar, melhor analisar, melhor decidir, melhor falar e melhor agir.<\/p>\n<p>A TERAPIA DA RESPIRA\u00c7\u00c3O GUIADA que aplico em consult\u00f3rio vem trazendo resultados surpreendentes no tratamento da: DOR, PERDA, TRAUMAS, ELIMINA\u00c7\u00c3O DA ANSIEDADE, ANG\u00daSTIA, DEPRESS\u00c3O e de tantos outras quest\u00f5es trazidas pelos pacientes.<\/p>\n<p>Buscar a sa\u00fade global, deve ser sempre o seu maior objetivo.<\/p>\n<p>Ana Rique<br \/>\nPsicoterapeuta Dharma \u2013 Transpessoal Budista Tibetana \u2013 Open Dialogue<br \/>\nPsicoterapeuta Individual \u2013 Casal \u2013 Sex\u00f3loga CRP 02\/5341<br \/>\n\u201cMINHA MAIOR MISS\u00c3O: INVESTIR NO SER HUMANO\u201d<\/p>\n<p><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.instagram.com\/saberesdocaminhar\/\" target=\"_blank\" rel=\"noopener\">@saberesdocaminhar\u00a0<\/a><\/span> &gt; Instagram<\/p>\n<p><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.instagram.com\/riqueana\/\" target=\"_blank\" rel=\"noopener\">@riqueana<\/a><\/span> &gt; instagram<\/p>\n<p>55-81-99615.5803<\/p>\n<p><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"mailto:anarique@anarique.net\" target=\"_blank\" rel=\"noopener\">anarique@anarique.net<\/a><\/span><\/p>\n<p><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.linkedin.com\/in\/ana-rique-09772029\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.linkedin.com\/in\/ana-rique-09772029\/<\/a><\/span><\/p>\n<p><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.facebook.com\/Ana-Rique-217400111762973\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/Ana-Rique-217400111762973<\/a><\/span><\/p>\n<p><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/twitter.com\/saberescaminhar\" target=\"_blank\" rel=\"noopener\">https:\/\/twitter.com\/saberescaminhar<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Todos buscam a paz interior como tamb\u00e9m o bem-estar, mas muitos n\u00e3o lembram de uma pe\u00e7a chave para isso. A sa\u00fade mental, ps\u00edquica, sentimental, emocional, verbal e atitudinal pode ser atingindo quando se faz utiliza\u00e7\u00e3o consciente, disciplinada e tranquila dessa pe\u00e7a chave, que ao mesmo tempo \u00e9 t\u00e3o simples para uns, complexa para outros, mas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[446],"tags":[444,465,466],"class_list":["post-11893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fique-por-dentro","tag-ana-rique","tag-centro-do-equilibrio","tag-terapia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Centro do Equil\u00edbrio: voc\u00ea sabe qual \u00e9? - Ana Rique<\/title>\n<meta name=\"description\" content=\"Todos buscam a paz interior como tamb\u00e9m o bem-estar, mas muitos n\u00e3o lembram de uma pe\u00e7a chave para isso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anarique.net\/en\/centro-do-equilibrio-voce-sabe-qual-e\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Centro do Equil\u00edbrio: voc\u00ea sabe qual \u00e9? 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